"Deliciously Healthy Recipe Chicken Feta Spinach: A Flavorful Delight for Your Dinner Table"

#### Recipe Chicken Feta SpinachIf you're looking for a nutritious and delicious meal that combines the rich flavors of chicken, feta cheese, and spinach, t……

#### Recipe Chicken Feta Spinach

If you're looking for a nutritious and delicious meal that combines the rich flavors of chicken, feta cheese, and spinach, then this recipe is perfect for you. The combination of these ingredients not only provides a burst of flavor but also packs a nutritional punch that will keep you energized throughout the day.

#### Ingredients

To create this delightful dish, you'll need the following ingredients:

- 2 boneless, skinless chicken breasts

- 1 cup fresh spinach, chopped

- 1/2 cup feta cheese, crumbled

- 2 cloves garlic, minced

- 1 tablespoon olive oil

- Salt and pepper to taste

- 1 teaspoon dried oregano

- 1/2 teaspoon red pepper flakes (optional)

- Juice of 1 lemon

#### Instructions

1. **Prepare the Chicken**: Start by preheating your oven to 375°F (190°C). While the oven is heating, take the chicken breasts and season them with salt, pepper, oregano, and red pepper flakes if you like a bit of heat.

2. **Sauté the Spinach**: In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the chopped spinach and cook until wilted, which should take about 2-3 minutes. Remove from heat and let it cool slightly.

3. **Stuff the Chicken**: Once the spinach has cooled, mix it with the crumbled feta cheese and lemon juice in a bowl. Take each seasoned chicken breast and make a pocket in the side. Stuff each pocket with the spinach and feta mixture.

4. **Bake the Chicken**: Place the stuffed chicken breasts in a baking dish. You can drizzle a little olive oil on top for added moisture. Cover the dish with aluminum foil and bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

5. **Serve**: Once done, remove the chicken from the oven and let it rest for a few minutes before slicing. This will help retain the juices and keep the chicken moist. Serve it with a side of your favorite vegetables or a fresh salad for a complete meal.

#### Nutritional Benefits

This recipe is not only tasty but also provides numerous health benefits. Chicken is an excellent source of lean protein, which is essential for muscle growth and repair. Spinach is loaded with vitamins A, C, and K, as well as iron and calcium, making it a fantastic addition to your diet. Feta cheese, while higher in sodium, adds a creamy texture and flavor without overwhelming the dish.

#### Conclusion

Incorporating **recipe chicken feta spinach** into your weekly meal plan can not only diversify your dinner options but also promote a healthier lifestyle. This dish is perfect for busy weeknights or even for impressing guests at a dinner party. With its vibrant colors and mouthwatering flavors, it’s sure to become a favorite in your household. Enjoy this healthy, delicious meal that is as easy to prepare as it is satisfying!