10 Delicious and Nutritious Healthy Baked Salmon Recipes for a Wholesome Dinner

#### Healthy Baked Salmon RecipesSalmon is not only a flavorful fish but also a powerhouse of nutrients. Rich in omega-3 fatty acids, high-quality protein……

#### Healthy Baked Salmon Recipes

Salmon is not only a flavorful fish but also a powerhouse of nutrients. Rich in omega-3 fatty acids, high-quality protein, and essential vitamins, incorporating salmon into your diet can promote heart health, improve brain function, and even support weight management. If you're looking to enjoy the health benefits of salmon while savoring delicious flavors, these **healthy baked salmon recipes** are perfect for you!

#### Recipe 1: Lemon Garlic Baked Salmon

This recipe features salmon fillets marinated in a mixture of fresh lemon juice, minced garlic, and olive oil. The acidity from the lemon enhances the natural flavors of the salmon, while garlic adds a savory depth. Bake at 375°F for about 15-20 minutes, and you’ll have a dish that's both zesty and nutritious.

#### Recipe 2: Honey Mustard Glazed Salmon

For those who enjoy a touch of sweetness, this honey mustard glazed salmon is a must-try. Combine equal parts honey and Dijon mustard, brush it over the salmon, and bake until the fish is flaky and tender. The result is a delightful balance of sweet and tangy flavors that pairs well with steamed vegetables.

#### Recipe 3: Herb-Crusted Baked Salmon

If you love fresh herbs, this herb-crusted salmon recipe is for you. Create a mixture of chopped parsley, dill, and chives, and press it onto the salmon fillets before baking. The herbs not only add flavor but also provide additional nutrients. Bake at 400°F for 12-15 minutes for perfectly cooked salmon.

#### Recipe 4: Mediterranean Baked Salmon

Transport your taste buds to the Mediterranean with this recipe. Top your salmon with a mixture of diced tomatoes, olives, capers, and feta cheese. The combination of ingredients creates a savory topping that complements the richness of the salmon. Bake at 375°F for 20 minutes for a vibrant and healthy meal.

#### Recipe 5: Spicy Sriracha Baked Salmon

For those who enjoy a kick of heat, this spicy Sriracha baked salmon will satisfy your cravings. Mix Sriracha sauce with a bit of honey and brush it over the salmon before baking. The spicy-sweet glaze will tantalize your taste buds and make for an exciting dinner option.

#### Recipe 6: Teriyaki Baked Salmon

This Asian-inspired recipe features a homemade teriyaki sauce made from soy sauce, ginger, garlic, and a touch of brown sugar. Marinate the salmon for at least 30 minutes, then bake until cooked through. Serve it over brown rice or quinoa for a complete meal that’s both healthy and satisfying.

#### Recipe 7: Pesto Baked Salmon

Elevate your salmon dish with a fresh basil pesto. Spread a generous layer of pesto over the salmon fillets and bake until flaky. The vibrant flavors of basil, garlic, and Parmesan cheese will transform your dinner into a gourmet experience.

#### Recipe 8: Maple Glazed Baked Salmon

This recipe combines the rich flavor of maple syrup with soy sauce and Dijon mustard for a sweet and savory glaze. Brush the mixture over the salmon and bake until caramelized. The sweetness of the maple syrup beautifully complements the natural flavor of the fish.

#### Recipe 9: Baked Salmon with Asparagus

Pair your salmon with seasonal asparagus for a complete meal. Simply place salmon fillets on a baking sheet alongside asparagus spears, drizzle with olive oil, and season with salt and pepper. Bake until the salmon is cooked through and the asparagus is tender-crisp.

#### Recipe 10: Lemon Dill Baked Salmon

A classic combination, lemon and dill enhance the flavor of baked salmon perfectly. Mix fresh dill with lemon zest and juice, then spread it over the fillets before baking. This light and refreshing dish is perfect for a summer dinner.

### Conclusion

Incorporating **healthy baked salmon recipes** into your weekly meal plan can provide you with delicious and nutritious options that are easy to prepare. Whether you prefer sweet, savory, or spicy flavors, there’s a salmon recipe to satisfy every palate. Enjoy the benefits of this nutritious fish while indulging in a variety of delightful flavors!