Delicious and Healthy Recipe for Sugar Free Pumpkin Pie
Guide or Summary：IngredientsInstructionsServing SuggestionsHealth BenefitsVariationsStorageCreating a delicious and healthy recipe for sugar free pumpkin pi……
Guide or Summary：
Creating a delicious and healthy recipe for sugar free pumpkin pie can be a delightful experience, especially during the fall season. This dessert not only satisfies your sweet tooth but also aligns with your dietary preferences by eliminating refined sugars. Let's dive into the details of crafting this delectable pie.
Ingredients
To start, gather the following ingredients:
- 1 3/4 cups pumpkin puree
- 3/4 cup heavy cream
- 1/2 cup milk (you can use almond milk for a dairy-free option)
- 1/2 cup sugar substitute (such as Stevia or Erythritol)
- 2 large eggs
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp ground cloves
- 1/4 tsp ground nutmeg
- 1/4 tsp salt
- 1 pre-made pie crust (you can use a gluten-free option if desired)
Instructions
1. **Preheat the Oven**: Start by preheating your oven to 375°F (190°C). This ensures that your pie will bake evenly.
2. **Prepare the Filling**: In a large mixing bowl, combine the pumpkin puree, heavy cream, and milk. Mix until smooth. Add the sugar substitute, eggs, vanilla extract, and all the spices (cinnamon, ginger, cloves, nutmeg, and salt). Whisk until all ingredients are well incorporated.
3. **Assemble the Pie**: Pour the pumpkin filling into the pre-made pie crust. Smooth the top with a spatula to ensure an even surface.
4. **Bake**: Place the pie on the center rack of your preheated oven. Bake for 50-60 minutes, or until the filling is set and a knife inserted into the center comes out clean. If the crust starts to brown too quickly, cover the edges with aluminum foil to prevent burning.
5. **Cool**: Once baked, remove the pie from the oven and let it cool on a wire rack. This allows the filling to set properly. For best results, refrigerate the pie for at least 2 hours before serving.
Serving Suggestions
Serve your sugar-free pumpkin pie with a dollop of whipped cream or a scoop of sugar-free vanilla ice cream. Garnish with a sprinkle of cinnamon or a few toasted pecans for added flavor and texture.
Health Benefits
This recipe for sugar free pumpkin pie is not only delicious but also offers several health benefits. Pumpkin is a rich source of vitamins A and C, fiber, and antioxidants. Using a sugar substitute helps in reducing the overall calorie count, making this dessert a healthier option for those managing their sugar intake.
Variations
You can customize this recipe to suit your dietary needs. For a dairy-free version, substitute the heavy cream and milk with coconut milk. For a gluten-free pie, use a gluten-free pie crust. You can also experiment with different spices to create your unique flavor profile.
Storage
Store any leftover pie in an airtight container in the refrigerator for up to 4 days. You can also freeze the pie for up to a month. To serve, thaw the pie in the refrigerator overnight and enjoy it cold or slightly warmed.
This recipe for sugar free pumpkin pie is a perfect way to enjoy a classic dessert without the added sugar. Whether you’re following a specific diet or just looking for a healthier alternative, this pie is sure to please. Enjoy the rich, spiced flavors of pumpkin pie guilt-free!