Delicious and Nutritious Carrots and Peas Recipe for a Wholesome Meal

If you're looking for a delightful and healthy addition to your meal repertoire, look no further than this irresistible carrots and peas recipe. This dish n……

If you're looking for a delightful and healthy addition to your meal repertoire, look no further than this irresistible carrots and peas recipe. This dish not only brings vibrant colors to your plate but also packs a punch of nutrition that both kids and adults will love. Whether you're a seasoned chef or a kitchen novice, this recipe is simple to follow and incredibly satisfying.

### Ingredients You'll Need

To create this scrumptious carrots and peas recipe, gather the following ingredients:

- 2 cups of fresh or frozen peas

- 2 cups of carrots, sliced or diced

- 2 tablespoons of olive oil or butter

- 1 medium onion, finely chopped

- 2 cloves of garlic, minced

- Salt and pepper to taste

- Fresh herbs like parsley or thyme for garnish (optional)

### Step-by-Step Instructions

1. **Preparation**: Start by washing and peeling the carrots, then slice or dice them into uniform pieces. If you’re using fresh peas, shell them and set aside. If you’re using frozen peas, there’s no need to thaw them beforehand.

2. **Sauté the Aromatics**: In a large skillet, heat the olive oil or butter over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes. Then, add the minced garlic and sauté for an additional minute until fragrant.

3. **Cook the Carrots**: Add the sliced carrots to the skillet. Stir well to coat them in the oil and mix with the onions and garlic. Season with salt and pepper. Cook for about 5-7 minutes, stirring occasionally, until the carrots are tender yet still slightly crisp.

4. **Add the Peas**: Once the carrots are nearly done, add the peas to the skillet. If you’re using fresh peas, they will only need a few minutes to cook. For frozen peas, stir them in and cook for an additional 3-4 minutes until heated through.

5. **Final Touches**: Taste and adjust the seasoning if necessary. If you like, sprinkle some fresh herbs over the top for added flavor and a pop of color.

6. **Serve**: Transfer your vibrant carrots and peas recipe to a serving dish and enjoy it warm. This dish pairs beautifully with grilled chicken, fish, or as a hearty side for any main course.

### Nutritional Benefits

This carrots and peas recipe is not only delicious but also loaded with health benefits. Carrots are an excellent source of beta-carotene, which is converted into vitamin A in the body, promoting good vision and skin health. Peas are rich in protein, fiber, and essential vitamins like vitamin K and C, making this dish a powerhouse of nutrients.

### Variations to Try

Feel free to customize this carrots and peas recipe to suit your taste preferences. You can add other vegetables like bell peppers or corn for additional sweetness and texture. For a spicy kick, toss in some red pepper flakes or a dash of hot sauce. If you’re looking to make it a complete meal, consider adding cooked quinoa or rice.

### Conclusion

Incorporating this carrots and peas recipe into your weekly meal plan can not only enhance your dining experience but also contribute to a balanced diet. With its easy preparation and delightful flavors, this dish is sure to become a family favorite. So, gather your ingredients, and let’s get cooking!