Delicious Cod Fillet Recipe for a Healthy and Flavorful Dinner

### Description:If you’re looking for a scrumptious yet healthy dinner option, this cod fillet recipe is the perfect choice. Cod is a versatile fish known f……

### Description:

If you’re looking for a scrumptious yet healthy dinner option, this cod fillet recipe is the perfect choice. Cod is a versatile fish known for its mild flavor and flaky texture, making it a favorite among seafood lovers. This recipe not only showcases the delightful taste of cod but also incorporates fresh ingredients that enhance its natural flavors. Let’s dive into the details of this cod fillet recipe and discover how to make a delectable meal that will impress your family and friends.

#### Ingredients

To create a mouthwatering cod fillet dish, you will need the following ingredients:

- 4 cod fillets (about 6 ounces each)

- 2 tablespoons olive oil

- 3 cloves garlic, minced

- 1 lemon (zest and juice)

- 1 teaspoon dried thyme

- 1 teaspoon paprika

- Salt and pepper to taste

- Fresh parsley for garnish

- Optional: vegetables for roasting (such as asparagus, bell peppers, or cherry tomatoes)

#### Instructions

1. **Prepare the Cod Fillets**: Start by preheating your oven to 400°F (200°C). Rinse the cod fillets under cold water and pat them dry with paper towels. This step is crucial as it helps the seasoning adhere better to the fish.

2. **Make the Marinade**: In a small bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, dried thyme, paprika, salt, and pepper. This marinade will infuse the cod with flavor and keep it moist during cooking.

3. **Marinate the Fish**: Place the cod fillets in a shallow dish and pour the marinade over them, ensuring each fillet is well coated. Allow the fish to marinate for at least 15 minutes. If you have more time, marinating for up to an hour in the refrigerator will enhance the flavors even more.

4. **Prepare the Vegetables** (Optional): If you’re adding vegetables to your meal, chop them into bite-sized pieces and toss them in olive oil, salt, and pepper. Spread them out on a baking sheet.

5. **Bake the Cod**: After marinating, place the cod fillets on a lined baking sheet. If you’re also roasting vegetables, arrange them around the fish. Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets.

6. **Garnish and Serve**: Once cooked, remove the cod from the oven and sprinkle with freshly chopped parsley for a pop of color and flavor. Serve the cod fillets alongside the roasted vegetables for a complete meal.

#### Why This Cod Fillet Recipe?

This cod fillet recipe is not only easy to prepare but also packed with nutrients. Cod is a lean source of protein, low in calories, and rich in essential vitamins and minerals such as vitamin B12, iodine, and selenium. The addition of fresh vegetables boosts the meal’s nutritional value, providing fiber and antioxidants.

Moreover, this recipe is highly adaptable. You can switch up the herbs and spices according to your preference. For a spicy kick, consider adding red pepper flakes or using a spicy marinade. If you prefer a different flavor profile, try substituting the thyme with dill or basil.

Additionally, cod fillets can be grilled, pan-seared, or even cooked in a skillet, giving you flexibility in how you prepare this dish. Pair it with a light salad or a side of quinoa for a well-rounded meal.

In conclusion, this cod fillet recipe is an excellent choice for anyone seeking a healthy, delicious, and easy-to-make dinner. With its simple ingredients and quick preparation time, it’s perfect for busy weeknights or special occasions. Try this recipe today, and you’ll see why cod is a beloved fish in kitchens around the world!