Baked Fresh Salmon Recipe: A Delightful and Healthy Meal
Guide or Summary：Ingredients:Preparation:Nutritional Benefits:Baked fresh salmon is a delectable and nutritious dish that offers a perfect balance of flavor……
Guide or Summary：
Baked fresh salmon is a delectable and nutritious dish that offers a perfect balance of flavor and health benefits. As a chef, I understand the importance of using fresh ingredients to create a dish that not only satisfies the taste buds but also nourishes the body. In this article, I will share with you a tantalizing baked fresh salmon recipe that is sure to impress your guests and make your kitchen smell like a gourmet restaurant.
Ingredients:
To prepare this mouth-watering baked fresh salmon recipe, you will need the following ingredients:
- 4 salmon fillets (fresh and skin-on)
- 2 tablespoons of extra virgin olive oil
- Juice of 1 lemon
- 2 cloves of garlic, minced
- 1 teaspoon of fresh dill, chopped
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Preparation:
Now, let's move on to the preparation steps that will turn your fresh salmon fillets into a gourmet delight.
1. **Preheat the Oven:** Start by preheating your oven to 375°F (190°C). This will ensure that your salmon cooks evenly and reaches the perfect texture.
2. **Prepare the Salmon:** Rinse the salmon fillets under cold water and pat them dry with paper towels. If the fillets have scales, remove them with a fish scaler.
3. **Season the Salmon:** In a small bowl, mix together the minced garlic, chopped dill, salt, and pepper. Brush the mixture generously over both sides of the salmon fillets.
4. **Add Lemon and Oil:** Drizzle the juice of one lemon and 2 tablespoons of extra virgin olive oil over the salmon fillets. Make sure to coat them evenly.
5. **Bake the Salmon:** Place the salmon fillets on a baking sheet lined with parchment paper. Bake them in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. **Garnish and Serve:** Once the salmon is done, remove it from the oven and let it rest for a few minutes. Garnish with chopped fresh parsley and serve immediately.
Nutritional Benefits:
Baked fresh salmon is not only delicious but also packed with essential nutrients. Salmon is an excellent source of omega-3 fatty acids, which are known for their numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function.
Moreover, salmon is rich in protein, vitamins, and minerals such as vitamin D, vitamin B12, and selenium. These nutrients play a crucial role in maintaining a healthy immune system, promoting bone health, and supporting overall well-being.
In conclusion, baking fresh salmon is an easy and delicious way to enjoy a nutritious meal. By following this simple recipe, you can create a gourmet dish that is sure to impress your family and friends. So, why not give it a try and experience the flavors and health benefits of baked fresh salmon for yourself? Your taste buds will thank you!