Turkey Sausage Patties Recipe: A Delicious and Healthy Alternative to Traditional Sausage Patties
Guide or Summary：IngredientsInstructionsRecipe TipsNutritional InformationIngredients- 1 pound ground turkey- 1/2 cup breadcrumbs- 1/4 cup finely chopped on……
Guide or Summary：
Ingredients
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 egg, lightly beaten
- 1 tablespoon olive oil
Instructions
1. In a large mixing bowl, combine the ground turkey, breadcrumbs, chopped onion, minced garlic, dried oregano, dried basil, salt, and pepper. Mix well to combine all the ingredients evenly.
2. Add the beaten egg to the mixture and continue to stir until the egg is fully incorporated.
3. Using your hands, shape the mixture into small patties, about 2 inches in diameter and 1/2 inch thick. Place the patties on a plate lined with parchment paper.
4. Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the patties to the skillet, making sure not to overcrowd them. Cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through.
5. Remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Recipe Tips
- For a spicier flavor, add a pinch of cayenne pepper to the patty mixture.
- To add some extra flavor, you can also grill the patties instead of pan-frying them.
- For a healthier option, you can use whole wheat breadcrumbs instead of regular breadcrumbs.
- You can also add some grated Parmesan cheese to the patty mixture for added flavor.
Nutritional Information
- Calories: 165
- Protein: 19g
- Fat: 8g
- Carbohydrates: 7g
- Fiber: 1g
- Sodium: 390mg
Turkey sausage patties are a delicious and healthy alternative to traditional sausage patties. They are easy to make, packed with flavor, and perfect for breakfast, lunch, or dinner. Give this recipe a try and enjoy a delicious and nutritious meal that the whole family will love.