Baked Dijon Salmon Recipe: A Flavorful and Healthy Baked Salmon Dish
Guide or Summary：Dijon MustardAn essential ingredient that adds a tangy, slightly spicy kick to the salmon, enhancing its natural flavors.SalmonChoose the f……
Guide or Summary：
- Dijon MustardAn essential ingredient that adds a tangy, slightly spicy kick to the salmon, enhancing its natural flavors.
- SalmonChoose the freshest salmon fillets for an unparalleled taste and texture in this recipe.
- BakedEnjoy the health benefits of cooking with minimal added fat by baking your salmon to perfection.
- RecipeFollow our detailed instructions to create a mouth-watering baked Dijon salmon dish that's easy to prepare and bursting with flavor.
- HealthyIndulge in a nutritious meal that's high in protein, omega-3 fatty acids, and vitamins, making it a perfect addition to your diet.
- English TitleDiscover the Ultimate Baked Dijon Salmon Recipe: A Healthy and Delicious Meal for Any Occasion
- Introduction
- Ingredients
- Instructions
Dijon MustardAn essential ingredient that adds a tangy, slightly spicy kick to the salmon, enhancing its natural flavors.
SalmonChoose the freshest salmon fillets for an unparalleled taste and texture in this recipe.
BakedEnjoy the health benefits of cooking with minimal added fat by baking your salmon to perfection.
RecipeFollow our detailed instructions to create a mouth-watering baked Dijon salmon dish that's easy to prepare and bursting with flavor.
HealthyIndulge in a nutritious meal that's high in protein, omega-3 fatty acids, and vitamins, making it a perfect addition to your diet.
English TitleDiscover the Ultimate Baked Dijon Salmon Recipe: A Healthy and Delicious Meal for Any Occasion
Introduction
Baked Dijon salmon is a delightful and healthy dish that combines the rich flavors of salmon with the zingy essence of Dijon mustard. This recipe offers a simple yet sophisticated way to prepare a meal that's both delicious and nutritious. Whether you're looking for a quick weeknight dinner or an impressive dish for a special occasion, this baked Dijon salmon recipe is sure to impress.
Ingredients
- Fresh salmon fillets (4 servings)
- Dijon mustard (3 tablespoons)
- Honey (2 tablespoons)
- Olive oil (2 tablespoons)
- Lemon juice (1 tablespoon)
- Garlic (2 cloves, minced)
- Fresh parsley (1 tablespoon, chopped)
- Salt and pepper to taste
Instructions
1. **Preheat the Oven**: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. **Prepare the Marinade**: In a small bowl, whisk together Dijon mustard, honey, olive oil, lemon juice, minced garlic, chopped parsley, salt, and pepper.
3. **Prepare the Salmon**: Pat the salmon fillets dry with paper towels. Place them on the prepared baking sheet.
4. **Marinate the Salmon**: Brush the marinade generously over both sides of each salmon fillet, ensuring they are well-coated.
5. **Bake the Salmon**: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The exact cooking time may vary depending on the thickness of the salmon fillets.
6. **Serve**: Remove the salmon from the oven and let it rest for a few minutes. Serve immediately with your choice of sides, such as steamed vegetables, quinoa, or a fresh salad.
This baked Dijon salmon recipe is a fantastic way to enjoy a healthy and flavorful meal. The combination of Dijon mustard and salmon creates a dish that's both satisfying and nutritious. Plus, the baking method ensures that you're not adding excess fat to your meal, making it a great option for anyone looking to eat healthier. Whether you're a beginner in the kitchen or an experienced cook, this recipe is easy to follow and sure to become a favorite in your household. So, gather your ingredients, preheat your oven, and get ready to create a delicious and healthy baked Dijon salmon dish.