Best Seafood Restaurants in New York City 10 Bean Soup Recipe: A Nutritious and Delicious Staple

10 Bean Soup Recipe: A Nutritious and Delicious Staple

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Guide or Summary：IngredientsInstructionsRecipe Nutritional InformationIngredients1 cup dried navy beans1 cup dried pinto beans1 cup dried black beans1 cup d……

Guide or Summary：

10 Bean Soup Recipe: A Nutritious and Delicious Staple

  1. Ingredients
  2. Instructions
  3. Recipe Nutritional Information

Ingredients

  • 1 cup dried navy beans
  • 1 cup dried pinto beans
  • 1 cup dried black beans
  • 1 cup dried kidney beans
  • 1 cup dried lima beans
  • 1 cup dried cannellini beans
  • 1 cup dried adzuki beans
  • 1 cup dried lentils
  • 1 cup dried chickpeas
  • 14 cups water
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 bay leaf
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 (15-ounce) can diced tomatoes
  • 1 (15-ounce) can tomato sauce
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (15-ounce) can kidney beans, drained and rinsed
  • 1 (15-ounce) can corn, drained
  • 1 (15-ounce) can green beans, drained
  • 1 (15-ounce) can lima beans, drained
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 (15-ounce) can lentils, drained
  • 1 (15-ounce) can cannellini beans, drained and rinsed
  • 1 (15-ounce) can adzuki beans, drained and rinsed
  • 1 (15-ounce) can tomatoes with green chilies
  • 1 (15-ounce) can tomato sauce with green chilies
  • 1 (15-ounce) can corn with green chilies

    • Instructions

  • Rinse all the beans and lentils under cold water and pick out any debris. Set aside.
  • In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent.
  • Add the minced garlic and chopped carrots and celery to the pot. Cook for about 5 minutes, stirring occasionally.
  • Stir in the ground cumin and smoked paprika and cook for another minute.
  • Add the bay leaf, salt, and black pepper to the pot and stir well.
  • Pour in the water and bring to a boil. Add the dried beans and lentils to the pot and stir.
  • Reduce the heat to low, cover the pot, and let the soup simmer for about 2 hours, or until the beans are tender.
  • While the beans are cooking, prepare the canned ingredients. Drain and rinse all the beans and set aside.
  • In a separate pot, heat a tablespoon of olive oil over medium heat. Add the diced tomatoes, tomato sauce, and green chilies to the pot and cook for about 5 minutes.
  • Add the canned ingredients to the pot with the beans and stir well.
  • Let the soup simmer for another 30 minutes, stirring occasionally.
  • Remove the bay leaf and serve the soup hot with a slice of crusty bread or crackers.

    • Recipe Nutritional Information

  • Calories: 250
  • Protein: 13g
  • Carbohydrates: 44g
  • Fiber: 16g
  • Sugar: 4g
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg

    • This 10 Bean Soup recipe is a hearty and nutritious meal that can be enjoyed by the whole family. It's a great way to incorporate a variety of beans into your diet, which are packed with protein, fiber, and essential nutrients. Plus, it's easy to prepare and can be made in advance for busy weekdays. Serve it with some crusty bread or crackers, and you're all set for a delicious and satisfying meal. Enjoy!

    10 Bean Soup Recipe: A Nutritious and Delicious Staple