**High-Protein Meal Prep: Quick Simple Chicken Recipes for Busy Weeknights**

When you're juggling a busy schedule, finding the time to cook a nutritious meal can be a challenge. However, with these quick simple chicken recipes, you c……

When you're juggling a busy schedule, finding the time to cook a nutritious meal can be a challenge. However, with these quick simple chicken recipes, you can easily whip up delicious and healthy meals without spending hours in the kitchen. Whether you're meal prepping for the week or need a fast dinner solution, these recipes are designed to be both time-efficient and flavorful.

**1. Quick Simple Chicken Recipes for Grilled Chicken Salad**

Grilled chicken salad is a perfect meal for those who want to keep it light yet satisfying. To prepare this, you'll need boneless, skinless chicken breasts, olive oil, salt, pepper, mixed greens, cherry tomatoes, cucumber, red onion, and your favorite salad dressing.

- **Preparation:**

1. Preheat your grill to medium-high heat.

2. Brush the chicken breasts with olive oil and season with salt and pepper.

3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked.

4. While the chicken is grilling, prepare your salad by mixing the greens, cherry tomatoes, cucumber, and red onion in a large bowl.

5. Once the chicken is done, let it rest for a few minutes before slicing it thinly.

6. Top the salad with the sliced chicken and drizzle with your favorite dressing.

This recipe is not only quick but also versatile. You can add other toppings like avocado, nuts, or cheese to make it even more delicious.

**2. Quick Simple Chicken Recipes for Chicken Stir-Fry**

Chicken stir-fry is another excellent option for a fast and nutritious meal. For this recipe, you will need chicken breast, bell peppers, broccoli, snap peas, soy sauce, garlic, ginger, and a bit of cornstarch.

1. Cut the chicken breast into thin strips.

2. In a small bowl, mix soy sauce, minced garlic, grated ginger, and a teaspoon of cornstarch.

3. Heat a tablespoon of oil in a large skillet or wok over medium-high heat.

4. Add the chicken strips and cook until they are no longer pink.

5. Remove the chicken from the skillet and set aside.

6. In the same skillet, add the bell peppers, broccoli, and snap peas. Stir-fry for about 3-4 minutes.

7. Return the chicken to the skillet and pour the soy sauce mixture over it.

8. Cook for another 2-3 minutes, stirring continuously until the sauce thickens and everything is well-coated.

Serve this stir-fry over rice or noodles for a complete meal. It's a quick and simple way to enjoy a variety of vegetables and lean protein.

**3. Quick Simple Chicken Recipes for Baked Chicken Thighs**

Baked chicken thighs are a fantastic option for a hands-off meal that still delivers on flavor. You will need bone-in, skin-on chicken thighs, olive oil, garlic powder, paprika, salt, and pepper.

1. Preheat your oven to 400°F (200°C).

2. In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper.

3. Rub the spice mixture all over the chicken thighs.

4. Place the chicken thighs on a baking sheet lined with parchment paper.

5. Bake for 35-40 minutes, or until the skin is crispy and the chicken is cooked through.

These baked chicken thighs can be paired with a variety of sides, such as roasted vegetables, mashed potatoes, or a simple green salad.

In conclusion, these quick simple chicken recipes are perfect for anyone looking to enjoy delicious meals without spending too much time in the kitchen. They are versatile, easy to prepare, and packed with flavor, making them ideal for busy weeknights or meal prep. Whether you're grilling, stir-frying, or baking, these recipes will help you create nutritious and satisfying dishes with minimal effort.