**Healthy and Delicious Recipes with Fruit Puree for Every Meal**

Are you looking for creative ways to incorporate more fruits into your diet? Look no further! Here are some healthy and delicious recipes with fruit puree t……

Are you looking for creative ways to incorporate more fruits into your diet? Look no further! Here are some healthy and delicious recipes with fruit puree that you can enjoy for breakfast, lunch, dinner, and even dessert. These recipes are not only packed with nutrients but also bursting with flavor, making them perfect for any meal of the day.

### Breakfast: Blueberry Banana Oatmeal

Start your day with a hearty and nutritious breakfast. This Blueberry Banana Oatmeal is a perfect example of how recipes with fruit puree can transform a simple dish into something extraordinary.

**Ingredients:**

- 1 cup rolled oats

- 2 cups water or milk

- 1 ripe banana, mashed into puree

- 1/2 cup blueberry puree

- 1 tablespoon honey or maple syrup

- A pinch of salt

- A sprinkle of cinnamon

**Instructions:**

1. In a medium saucepan, bring the water or milk to a boil.

2. Add the rolled oats and a pinch of salt. Reduce the heat and let it simmer for about 5 minutes, stirring occasionally.

3. Stir in the banana puree and blueberry puree. Cook for another 2-3 minutes until the oatmeal reaches your desired consistency.

4. Remove from heat and stir in honey or maple syrup.

5. Sprinkle with cinnamon and serve hot.

This oatmeal is not only filling but also rich in antioxidants and fiber, thanks to the blueberry and banana purees.

### Lunch: Mango Chicken Salad

For a light yet satisfying lunch, try this Mango Chicken Salad. The mango puree adds a tropical twist and a burst of sweetness that pairs perfectly with the savory chicken.

- 2 cups cooked chicken breast, shredded

- 1 cup mixed greens (lettuce, spinach, arugula)

- 1/2 cup mango puree

- 1/4 cup red bell pepper, diced

- 1/4 cup cucumber, diced

- 2 tablespoons red onion, thinly sliced

- 2 tablespoons olive oil

- 1 tablespoon lime juice

- Salt and pepper to taste

1. In a large bowl, combine the shredded chicken, mixed greens, red bell pepper, cucumber, and red onion.

2. In a small bowl, whisk together the mango puree, olive oil, lime juice, salt, and pepper.

3. Pour the dressing over the salad and toss to combine.

4. Serve immediately.

This salad is a refreshing and nutritious option that is perfect for a quick lunch or a light dinner.

### Dinner: Apricot Glazed Salmon

Elevate your dinner with this Apricot Glazed Salmon. The apricot puree creates a sweet and tangy glaze that complements the rich flavor of the salmon.

- 4 salmon fillets

- 1/2 cup apricot puree

- 2 tablespoons soy sauce

- 1 tablespoon honey

- 1 tablespoon Dijon mustard

- 1 clove garlic, minced

1. Preheat the oven to 375°F (190°C).

2. In a small bowl, whisk together the apricot puree, soy sauce, honey, Dijon mustard, garlic, salt, and pepper.

3. Place the salmon fillets on a baking sheet lined with parchment paper.

4. Brush the apricot glaze generously over each fillet.

5. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

6. Serve with steamed vegetables or a side salad.

This dish is not only delicious but also packed with omega-3 fatty acids, making it a healthy choice for dinner.

### Dessert: Strawberry Puree Cheesecake

End your meal on a sweet note with this Strawberry Puree Cheesecake. The strawberry puree adds a fruity flavor and a beautiful color to this classic dessert.

- 1 1/2 cups graham cracker crumbs

- 1/4 cup melted butter

- 3 packages (8 oz each) cream cheese, softened

- 1 cup sugar

- 3 large eggs

- 1 teaspoon vanilla extract

- 1 cup strawberry puree

1. Preheat the oven to 325°F (163°C).

2. In a medium bowl, combine the graham cracker crumbs and melted butter. Press the mixture into the bottom of a 9-inch springform pan to form the crust.

3. In a large bowl, beat the cream cheese and sugar until smooth. Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract.

4. Pour half of the cream cheese mixture over the crust. Spoon half of the strawberry puree over the cream cheese mixture. Swirl gently with a knife to create a marbled effect.

5. Repeat with the remaining cream cheese mixture and strawberry puree.

6. Bake for 50-60 minutes, or until the center is set. Allow to cool completely before refrigerating for at least 4 hours.

7. Serve chilled, garnished with fresh strawberries if desired.

This cheesecake is a delightful way to end any meal and is sure to impress your guests.

Incorporating recipes with fruit puree into your meals is a delicious and nutritious way to enjoy the natural sweetness and health benefits of fruits. Whether you're looking for a hearty breakfast, a light lunch, a flavorful dinner, or a sweet dessert, these recipes are sure to satisfy your cravings and keep you coming back for more.