"Delicious Boiled Egg Sandwich Recipe: A Quick and Nutritious Meal for Any Time of Day"

#### Boiled Egg Sandwich RecipeBoiled egg sandwiches are a delightful and nutritious option for breakfast, lunch, or even a quick snack. This simple yet sat……

#### Boiled Egg Sandwich Recipe

Boiled egg sandwiches are a delightful and nutritious option for breakfast, lunch, or even a quick snack. This simple yet satisfying dish combines the creamy texture of boiled eggs with various ingredients to create a flavorful experience. In this article, we will explore a delicious boiled egg sandwich recipe that is easy to prepare and perfect for anyone looking to enjoy a healthy meal.

#### Ingredients

To make a classic boiled egg sandwich, you will need the following ingredients:

- 4 large eggs

- 4 slices of whole grain or white bread

- 2 tablespoons of mayonnaise (or Greek yogurt for a healthier option)

- 1 teaspoon of Dijon mustard

- Salt and pepper to taste

- Fresh herbs (such as chives or parsley), chopped

- Optional: lettuce, tomato slices, or avocado for added nutrition and flavor

#### Instructions

1. **Boil the Eggs**: Start by placing the eggs in a saucepan and covering them with cold water. Bring the water to a boil over medium heat. Once boiling, cover the saucepan and remove it from the heat. Let the eggs sit for about 9-12 minutes, depending on how well-done you prefer the yolk. After the time is up, transfer the eggs to a bowl of ice water to cool for at least 5 minutes.

2. **Prepare the Filling**: Once the eggs have cooled, peel them and chop them into small pieces. In a mixing bowl, combine the chopped eggs with mayonnaise, Dijon mustard, salt, pepper, and fresh herbs. Mix until well combined. Adjust the seasoning to taste.

3. **Assemble the Sandwich**: Take two slices of bread and spread a generous amount of the egg mixture on one slice. If desired, add lettuce, tomato slices, or avocado on top of the egg mixture for added flavor and nutrition. Place the second slice of bread on top to complete the sandwich.

4. **Serve**: Cut the sandwich in half and serve immediately. You can also wrap it in parchment paper or foil for a portable meal option.

#### Variations

While the classic boiled egg sandwich recipe is delicious on its own, you can easily customize it to suit your taste preferences. Here are a few variations to try:

- **Spicy Version**: Add a dash of hot sauce or chopped jalapeños to the egg mixture for a spicy kick.

- **Herbed Version**: Experiment with different herbs such as dill, cilantro, or basil to add unique flavors to your sandwich.

- **Cheesy Version**: Incorporate shredded cheese into the egg mixture for a creamy, cheesy texture.

- **Mediterranean Twist**: Add olives, feta cheese, and sun-dried tomatoes to create a Mediterranean-inspired sandwich.

#### Nutritional Benefits

Boiled egg sandwiches are not only delicious but also packed with nutritional benefits. Eggs are an excellent source of protein, vitamins, and minerals, making them a great choice for a balanced diet. Whole grain bread adds fiber and essential nutrients, while the optional vegetables contribute additional vitamins and minerals.

In conclusion, the boiled egg sandwich recipe is a versatile and nutritious meal that can be enjoyed at any time of the day. Whether you stick to the classic version or experiment with different ingredients, this sandwich is sure to satisfy your hunger and delight your taste buds. Give it a try today and enjoy a wholesome meal that is both easy to make and delicious!