"Quick and Delicious Easy Salmon Fillet Recipe for Busy Weeknights"

#### Easy Salmon Fillet RecipeIf you're looking for a quick and healthy dinner option, this **easy salmon fillet recipe** is perfect for busy weeknights. Sa……

#### Easy Salmon Fillet Recipe

If you're looking for a quick and healthy dinner option, this **easy salmon fillet recipe** is perfect for busy weeknights. Salmon is not only delicious but also packed with essential nutrients, making it an excellent choice for a balanced meal. In this guide, we’ll explore how to prepare a flavorful salmon dish that can be ready in under 30 minutes, allowing you to enjoy a satisfying meal without spending hours in the kitchen.

#### Ingredients You'll Need

To create this easy salmon fillet recipe, you will need the following ingredients:

- 4 salmon fillets (skin-on or skinless, as per your preference)

- 2 tablespoons olive oil

- 2 tablespoons lemon juice (freshly squeezed for best flavor)

- 2 cloves garlic, minced

- Salt and pepper to taste

- Fresh herbs (like dill or parsley) for garnish

- Optional: lemon wedges for serving

#### Step-by-Step Instructions

1. **Preparation**: Start by preheating your oven to 400°F (200°C). While the oven is heating, line a baking sheet with parchment paper for easy cleanup.

2. **Marinate the Salmon**: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper. Place the salmon fillets on the prepared baking sheet and brush the marinade generously over each fillet. Allow the salmon to marinate for about 10 minutes to enhance the flavors.

3. **Bake the Salmon**: Once the oven is ready, place the baking sheet in the oven and bake the salmon for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

4. **Garnish and Serve**: After removing the salmon from the oven, let it rest for a couple of minutes. Garnish with fresh herbs and serve with lemon wedges on the side for an extra burst of flavor.

#### Tips for Perfect Salmon

- **Choose Quality Salmon**: Opt for wild-caught salmon if possible, as it tends to have a better flavor and texture compared to farmed salmon.

- **Don’t Overcook**: Keep an eye on the salmon while it bakes. Overcooking can lead to dry fish, so it’s better to check for doneness a minute or two early.

- **Pairing Suggestions**: This easy salmon fillet recipe pairs beautifully with a side of steamed vegetables, a fresh salad, or quinoa for a complete meal.

#### Nutritional Benefits of Salmon

Salmon is renowned for its health benefits. It is an excellent source of omega-3 fatty acids, which are essential for heart health. Additionally, salmon is rich in protein, B vitamins, and various minerals, making it a nutritious choice for any meal.

#### Conclusion

This **easy salmon fillet recipe** is not only simple to prepare but also incredibly satisfying. With minimal ingredients and quick cooking time, it’s the perfect solution for those busy weeknights when you want something healthy and delicious. Whether you're a seasoned cook or a beginner in the kitchen, this recipe will surely impress your family and friends. So grab your ingredients and start cooking this delightful salmon dish tonight!