Delicious and Easy Recipe for Flounder Fillets: A Step-by-Step Guide to Perfectly Cooked Fish

#### Recipe for Flounder FilletsFlounder fillets are a versatile and delicate seafood option that can be prepared in various ways. This guide will provide y……

#### Recipe for Flounder Fillets

Flounder fillets are a versatile and delicate seafood option that can be prepared in various ways. This guide will provide you with an easy and delicious recipe for flounder fillets, ensuring that you can impress your family and friends with a restaurant-quality dish right at home.

#### Ingredients

To make the perfect flounder fillets, you will need the following ingredients:

- 4 flounder fillets (approximately 6 ounces each)

- 1/4 cup of all-purpose flour

- 1 teaspoon of salt

- 1/2 teaspoon of black pepper

- 1/2 teaspoon of paprika

- 2 tablespoons of olive oil

- 2 tablespoons of butter

- 2 cloves of garlic, minced

- Juice of 1 lemon

- Fresh parsley, chopped (for garnish)

#### Preparation Steps

1. **Prepare the Fillets**: Start by rinsing the flounder fillets under cold water. Pat them dry with paper towels to remove excess moisture. This step is crucial for achieving a nice sear when cooking.

2. **Season the Flour**: In a shallow dish, combine the all-purpose flour, salt, black pepper, and paprika. This seasoned flour will give the flounder a delicious crust when cooked.

3. **Dredge the Fillets**: Take each flounder fillet and dredge it in the seasoned flour, ensuring both sides are well coated. Shake off any excess flour to prevent clumping during cooking.

4. **Heat the Pan**: In a large skillet, heat the olive oil and butter over medium heat. The combination of oil and butter not only adds flavor but also helps in achieving a golden brown color on the fillets.

5. **Cook the Fillets**: Once the oil is hot, carefully place the dredged flounder fillets in the skillet. Cook for about 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Be careful not to overcrowd the pan; you may need to cook the fillets in batches.

6. **Add Flavor**: When you flip the fillets for the second time, add the minced garlic to the pan. This will infuse the fish with a wonderful aroma and flavor. After cooking, squeeze fresh lemon juice over the fillets for a zesty finish.

7. **Serve**: Once cooked, transfer the flounder fillets to a serving platter. Garnish with chopped fresh parsley for a pop of color and added freshness.

#### Tips for Success

- **Freshness Matters**: Always use the freshest flounder fillets you can find. Fresh fish has a better flavor and texture.

- **Don’t Overcook**: Flounder cooks quickly, so keep an eye on it to avoid overcooking, which can lead to a dry texture.

- **Pairing Suggestions**: Serve your flounder fillets with a side of steamed vegetables, rice, or a light salad for a complete meal.

#### Conclusion

This easy recipe for flounder fillets is not only quick to prepare but also packed with flavor. Whether you’re a seasoned chef or a beginner in the kitchen, this dish is sure to impress. With just a few simple ingredients and steps, you can create a delightful seafood meal that highlights the delicate taste of flounder. Enjoy your culinary adventure!